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Posted March 27th, 2019  /  Ends June 1st, 2019

Wellness for Makers Workshop with Missy Graff Ballone

Wellness for Makers was created to empower creatives of all kinds through education, mindful living, and movement. It’s no secret that engaging in the same action or process over and over again makes it more likely that you will develop a repetitive strain injury. The good news is that this outcome is not inevitable. By deepening your understanding of the body, you can learn to create more longevity in your body and work routines.

This workshop will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help attendees boost their energy levels, alleviate pain, reduce the risk of injury, and improve their posture and mobility. Attendees will leave the workshop with a deeper understanding of the body and a digital reference guide to refer to in the future.

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